There are two very common collagen options on the market which are marine and bovine, both have their individual benefits and focuses.
In this article we will cover bovine collagen, which is collagen that is extracted from cows, and to be more specific, from their skin, bones and cartilage.
The way collagen is extracted from cows is by boiling their bones in water. After the collagen is extracted through the process of boiling, it is then dried and powdered to form a supplement.
The collagen that you would get from bovine is mainly Type I and Type III which means you will mainly see the effects of bovine collagen in these 2 areas. Here is a list of the different types of collagen :
- Type I – found in skin, bones and tendons and ensures skin health and bone strength.
- Type II – mainly found in cartilage which helps to cushion joints.
- Type III – works with Type I in your skin and blood vessels.
As you can see above, the benefits of bovine collagen focus more on skin care and health including elasticity which would help to reduce or delay wrinkles, as well as strengthening tendons, aiding flexibility and mobility, and other connective tissues.
Benefits of Bovine Collagen
As our bodies age they naturally produce less collagen, and this can impact the following:
- Skin: Reduced collagen levels can cause the skin to lose its elasticity, leading to wrinkles, sagging, and dryness.
- Joints: Lower collagen levels can result in the deterioration of cartilage, leading to joint pain and stiffness, especially in active individuals and older adults.
- Bones: Collagen provides structural support to bones. A decrease can lead to lower bone density, increasing the risk of fractures.
Taking bovine collagen supplements in particular can help support or improve the following:
- Improving gut health by supporting the lining of the digestive tract. Collagen can help repair the intestinal walls, which is essential for optimal digestion and nutrient absorption.
- Sleep
- Skin elasticity, texture as well as hydration
- Any joint pain by reducing inflammation and improving flexibility
- Reducing the discomfort during physical activity
- Hair and nail health, reducing brittleness and breakage
- Increase muscle mass, recovery and strength
- Bone health
- Hair
- Can have a positive impact on patients with osteoarthritis
- Can reduce the risk of osteoporosis
Types of bovine collagen supplements
Whilst collagen can be broken into multiple types, bovine collagen supplements come in 2 main forms. They are :
- Hydrolysed supplements
- Gelatin supplements
Gelatin is essentially cooked collagen that you get in powdered form, often used in desserts because it brings things together – acting as a gel.
Hydrolysed collagen is bovine collagen broken down into its smaller proteins e.g. glycine, proline and hydroxyproline. By breaking it down it makes it easier for your body to absorb.
As hydrolysed collagen comes in powder, tablet and capsule form, it is the most convenient and accessible way to take it e.g. as part of a smoothie, tea or coffee.
Collagen powders usually have a neutral taste, so you wouldnt even notice it!
Who Can Benefit from Bovine Collagen?
Bovine collagen can be helpful for a variety of people, including:
- Ageing Adults: As collagen production reduces with age, older adults may benefit significantly from using collagen supplements to help maintain skin elasticity, joint health, and bone strength.
- Athletes and Active Individuals: For those who engage in regular physical activity, bovine collagen may help in muscle recovery and joint support.
- Individuals with Joint Pain: People suffering from conditions like osteoarthritis or experiencing joint pain can use bovine collagen to help alleviate discomfort and improve mobility.
- Those interested in hair and skin care: Anyone looking to enhance their skin, hair, and nail health.
- People with Digestive Issues: Those experiencing gut-related issues may benefit from the gut-supportive properties of collagen.
Things to consider
Bovine collagen supplements are generally considered safe for most people. However, here are a few considerations:
- Source: Ensure that the bovine collagen comes from a reputable source. Look for products that are grass-fed and free from hormones and antibiotics.
- Dietary Restrictions: Those with dietary restrictions or allergies should check labels carefully. Most bovine collagen is safe for people who consume beef, but it’s always best to verify.
- Consult a Healthcare Provider: If you have specific health conditions or are pregnant, it’s advisable to consult with a healthcare provider before starting any new supplement.
